PE Challenge for week 5-18-20
Hello Boys and Girls,
I hope you are continuing to do your stretching and exercising while we are out. I have a new game for you to play it is called “SPELL IT OUT. I would like you to do the exercises that are next to the letters. Since this will be our last challenge for this school year I would like you to pick out one or two of these words and spell it out each day. Summer Time, Beach, Pool, Biking, Fun, Exercising
- 10 ski jumps – A
- 10 mountain climbers -B
- 10 high knees or piano keys -C
- 10 bunny hops -D
- 20 jumps over a rope or pole or jump rope – E
- 60 seconds running in place -F
- 5 or 10 push ups -G
- 10 sit ups -H
- 15 seconds super hero – I
- 15- or 30-seconds plank – J
- 20 jumping jacks – K
- 10 burpees (Frog, gator, duck, giraffe) -L
- 15 seconds cobra -M
- 15 seconds snail- N
- Balancing stand on left leg and lift right leg to the front for 10 sec., side 10 sec., and back 10 sec then switch legs repeat. – O
- Hope like a frog 10 times -P
- Walk sideways 20 steps then hop back -Q
- Bend down and touch your toes 15 times -R
- Lay down and pretend to ride a bike pedal with your feet and make your arms go in circles 20 times. -S
- Walk backwards 25 steps and skip back -T
- Do 3 somersaults -U
- 15 arm circles forward and backward -V
- 10 push ups -W
- Gallop like a horse 15 times -X
- Try to touch the clouds 15 times-Y
- Crawl like a crab 15,20,30 feet -Z
Have fun this summer and I will see you in the fall.
Two thumbs up, double okay, clap clap, stump stump,shake shake and have a great day.
Mrs. Wimble
PE activity for week 5-11-20
Hello, My LS Falcon Friends,
I hope you are all well. This next week’s challenge is Flip a coin workout. You will need any type of coin (penny, nickel, dime, or quarter) You will have 8 turns each day, if it lands on Heads you do that exercise for that time or turn if it lands on Tails you do that exercise. Hope you enjoy this activity and keep yourself-moving with these exercises or playing outside. Have a wonderful week, Mrs. Wimble
Flip A Coin Daily Workout
Heads: Tails:
1st time – 10 or 20 Jumping Jacks 10 or 15 push-ups
2nd Time – 10 or 20 ski jumps 10 or 15 Mt climbers
3rd Time – 10 or 20 high knees 8 or 10 knee bends
4th Time – 10 or 15 arm circles 5,10,15 sit-ups
5th Time – 4,8,10 Burpees 10,20,60 second plank
6th Time – 60 sec. run in place 4,6,8 camel walks
7th time – 10,20 jumps over a rope 60 sec.Run in Place
8th Time – 10,15 jump squats 10,15 wall Push-ups
Please click on link below for PE for next week.
For the week of 4-27-20
Hello, My LS Falcon Friends,
I know you are keeping yourself moving,drinking lots of water and eating healthy. Mrs. Wimble has a new game she would like you to do or try while at home. You will need two dice, jump rope or noodle.
This is called “Rolling the dice Fitness”
You have two dice you roll them and the number of dots on the dice is the number you look at on the list and do the exercises that are next to the number. You need to take five turns or rolls each day or on your PE days.
2 – 10, 20 jumping jacks or jump rope
3 – 10,15 ski jumps
4 – 6,8 push ups
5 – 10,15 mountain climbers
6 – 6,8 camel walks
7 – 6,8 burpees ( frog,gator,duck,giraffe)
8 – 4,6,8 knee bends or squats
9 – 20-30 second plank
10 – 6,10 sit ups
11- 30,40,60 second run in place fast
12 – Your choice exercise 10 times
Have fun and keep yourself moving. If you have any questions please email me Swimble@fredericksburgacademy.org I would love to see a video of you doing your exercises or even an email. Miss you all very much, stay safe and healthy,Mrs. Wimble
4-20-20
Hello, My LS Falcon Friends,
I hope you are enjoying this wonderful weather to be outside. I know you are keeping yourself moving and eating healthy. Mrs. Wimble has a new game she would like you to do while at home. You will need a deck of regular cards or Uno cards, jump rope or noodle.
This is called “Playing Card Fitness”
Pick five cards from a deck of cards no peeking, then turn cards over one at a time do the exercise that is given next to the card list. The different numbers for exercises are to challenge yourself each time you play.
Regular cards
Ace- 20 jumping jacks or jump rope
King – 4,6, or 8 burpees (frog, gator, duck, giraffe)
Queen- 10,15, or 20 ski jumps over a jump rope or noodle
Jack- 4, 8, or 10 push ups
10- 4, 8, or 10 knee bends or squats
9 – 5, 10, or 15 sit ups
8- 10 arm circles forwards & backwards
7- 10 or 20 piano keys (high knees)
6- Super Hero or Plank for 10, 20, or 60 seconds
5- 6,8 or 10 lunges
4- 6, 10, or 20 mountain climbers
3- 4,6 ,8 camel walks (bend down walk forward on hands do a push up and walk hands back to your toes repeat)
2- Jog in place for 30, 40, or 60 seconds
This is called “Playing Card Fitness”
Pick 8 cards from the UNO deck of cards no peeking, then turn cards over one at a time do the exercise that is given next to card color or number list. The different numbers next to colors or special cards are for you to challenge yourself each time you play.
Uno Cards
Yellow – 20 jumping jacks or jump rope
Green – 4,6, or 8 burpees (frog, gator, duck, giraffe)
Red- 10,15, or 20 ski jumps over a jump rope or noodle
Blue- Super hero or Plank 10,20, or 60 seconds
+4 card – 5, 10, or 15 sit ups
+2 card – 10 arm circles frontwards & backwards
Reverse card – 10 or 20 piano keys (high knees)
Wild card- pick your favorite exercise it does not have to be on list and do it ten times
Have fun and keep yourself moving. If you have any questions please email me Swimble@fredericksburgacademy.org I would love to see a video of you doing your exercises or even an email. Miss you all very much stay safe and healthy,
Mrs. Wimble
4/5/2020
3/29/2020
Hello Boys and Girls!
I hope you are continuing to do your stretching and exercising while you are home. I have a new game for you to play, it is called “What’s Your Name”. I would like you to do the exercises that are next to the letters of your first name for your first PE day of this week. Then on the second PE day, do your last name. For example, my last name would look like this: W- ten push-ups, I- ten sit-ups, M- 15 seconds cobra, B- 10 mountain climbers, L- 10 burpees, E- 20 jumps over a rope or pole. After you spell out your name, then play with a ball, hula hoop, jump rope, soccer ball, basketball, football. See if you can throw anyone of these balls threw the hula hoop 10, 15, or 20 times. See if you can dribble the basketball with your right hand 10 times, and then with your left hand 10 times. See if can kick a soccer ball 10, 15, or 20 times through a goal. Keep yourself moving! Get outside and walk, play, and run because Mrs. Wimble is 😊 about all you are doing!
- 10 ski jumps
- 10 mountain climbers
- 10 high knees or piano keys
- 10 bunny hops
- 20 jumps over a rope or pole or jump rope
- 20 seconds running in place
- 10 push-ups
- 10 sit-ups
- 15 seconds super hero
- 15- or 30- seconds plank
- 20 jumping jacks
- 10 burpees (Frog, gator, duck, giraffe)
- 15 seconds cobra
- 15 seconds snail
- Balancing stand on left leg and lift right leg to the front for 10 sec., side 10 sec., and back 10 sec. Then switch legs and repeat.
- Hop like a frog 10 times
- Walk sideways 20 steps then hop back
- Bend down and touch your toes 15 times
- Lay down and pretend to ride a bike. Pedal with your feet and make your arms go in circles 20 times.
- Walk backwards 25 steps and skip back
- Do 3 somersaults
- 15 arm circles forward and backward
- 10 push-ups
- Gallop like a horse 15 times
- Try to touch the clouds 15 times
- Crawl like a crab 15, 20, or 30 feet